Facts about Fish

We are excited about fish and shellfish and wish to share our know-how and expertise with you.

• Seafood & Health
  Seafood contains healthy nutrients such as omega-3 fatty acids, selenium, iodine and vitamin D. These particular nutrients can be difficult to get enough of from other food items.
• Why choose frozen?
  In many cases, frozen fish actually has a higher nutritional value than fresh fish - and the benefits are many.
• Glaze? - what? why?
  Glaze is a protective layer of frozen water that helps preserve the freshness of the fish - but make sure that you are not paying for the water!
• A buyer’s guide to prawns
  Count, single/double frozen and glaze…? It can be a jungle to navigate all the different technical terms and acronyms, when working professionally with prawns!